Again injuries, pain and surgery (knee replacement, bunions, etc) come from dysfunctional postural position. Compensation ultimately results in poor performance, lack of mobility and unnecessary wear and tear of joints. The restore mode of postural engagement now strengthens the regained postural position from the realign mode. The clients body is learning to work as a unit again under load. This is important to know because again not only is the client returning to their original blueprint but also respecting the two first biomarkers of mass & strength!
The Neuropsychology of Weight loss
The Dictionary states the definition of Neuropsychology as; “The study of the relationship between behaviour, emotion and cognition on the one hand and brain function on the other.”
Now in the restore mode the client has new science based beliefs that empower their behaviour, emotion and cognition going forward. As well as the actual function of their brain is restored with the right nutrients from food and supplementation, timing of foods, increased brain drive and reduced brain fog. Body fat is starting to burn off the client where their organ health starts to improve, insulin is under better control and energy starts to increase.
As the client has increased the functional mobility, reduced small pains and tightness, improved strength, activated their muscle mass and increased their BMR. Restore mode starts to increase the demand. Transitioning from predominant postural realigning exercises to increased restoring or load bearing exercises. While taking into account; low intensity interval training, high intensity interval training while keeping in mind providing exercises that predominantly effect the postural position of a particular client which is program design.